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Organizing for Quick & Healthy Meals


I am handicapped from a car wreck and in pain 24 hours day, so I need to cut corners every place I can to stay organized.

First of all we eat a lot of soup! It’s always healthier than a "grumpy meal" (my husband's coined term for fast food children's meals) and fairly simple for a child to make for themselves. They feel so grown up helping mommy make dinner!

Start with making meal time fixin's reachable for age appropriate children. Bread, sandwich filling and salad ingredients should be easily gotten without worry of spilling something or being wounded by that 3-lb. jar of peanut butter falling on the toes.

In fact you may consider packaging 'giant family sized' items into smaller containers. This helps your fridge be more organized and less injury prone.

I try to avoid round shaped storage containers as they take up more space and don’t seem to stack as well.

I also like to use masking tape and a pen tape to label what is in a container that is not see-through.

It may be beneficial to store the same items in the same containers each time to avoid confusion.

Meals should be able to be prepared with a butter knife or other safe tools that are also with in reach.

A pre-made chart with what sandwich building ingredients or small easy recipes that go with your favorite soups/salads will take the guess work out of preparation as well as help you avoid many "mom what about...?" type questions.

You might also have a list of whose turn it is to help set the table, wash the lettuce, load dishwasher, etc…

These guidelines can help husbands too.

Never be ashamed to serve soup, sandwiches and salad! It's just as healthy as it is quick!

Contributed By Nita Jackson of Organize Wize

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